A Question of Workouts

I am experiencing a crisis of faith. Not in religion or politics or those other silly things people spend all their time debating, but the real important area of my life – jazzercise.

For those who don’t have the pleasure of seeing me in person, it may shock you to know (especially since I used to talk about it all the time) that I haven’t been consistently going to jazzercise for almost two years now. This is because of my knee. It is a fail knee. It should not have passed inspection.

Back in April 2014, while at jazzercise, something went horribly, horribly wrong. I stepped out for a lunge and immediately felt something in my knee hate me. Being me, I finished class. I could walk at first, but the more I tried to power through the evening  the stiffer it became, until eventually the entire knee locked up and I could no longer bend it. This continued for a few weeks with the knee doing better in the morning and consistently getting worse as the day went on. Eventually, I went to a doctor, and per their suggestion did MULTIPLE MONTHS of physical therapy. This didn’t really fix the problem so I went back to the doctor, and they basically said stop doing stuff and rest. And thus began a cycle of me “resting” my knee by doing literally NOTHING for a bit, then trying to strengthen it up, and then just merely walking too much in a day would regress it back to being locked up and sucking at life.

It has been frustrating. And while at this point it’s doing the best so far since the initial incident, that’s because I have pretty much changed my entire lifestyle to avoid doing things that irritate my knee. That includes driving. I now drive entirely with my left foot (don’t worry, I’m really good at it by this point. It’s not illegal, right? I have yet to investigate).

Workouts have been one of the most frustrating parts. When I injured my knee I was at my peak. I was going to jazzercise 4-7 times a week, walking to hit 10,000 steps each day, and starting to do some ab routines at home as well. I looked and felt great. During the first year of injury I tried doing other workouts like swimming or walking that are low impact and were recommended, and I still ran into problems if I tried to do as much as I wanted. I purchased PiYo during one of the good periods, but found that the intense schedule of several days of working out in a row was doing more harm than good. My goal throughout it all was to find something I could do in order to build up the muscles and get back to jazzercise.

I’m kind of at that point now, but it’s still not ideal.

I have been able to walk or do workout videos at home for a few months without setback. Buoyed by this success I went to one jazzercise class in November, and one again this past weekend.

The great news is I could make it through the whole class and didn’t hurt myself. Yay!

The troublesome news is that it wasn’t very satisfying. In order to not hurt myself, I had to modify a LARGE amount of the routine. I thought it would be okay, because as any good jazzerciser knows there is typically both a low-impact and high-impact version of the song. But I’ve never done the low-impact before, so I don’t immediately know what it is. While the instructors will show you the low-impact version, what I found is that several times they do it halfway through the song. I totally understand that with pacing and whatnot this may be necessary. It doesn’t really help me though. I spend the first half of the song rambling about like a buffoon, and mainly just doing side steps because I DON’T KNOW WHAT ELSE TO DO.

The other problem is that jazzercise is now focusing on several different class types. This last weekend I ended up in a Strength class. This class doesn’t really have the cardio aspect but rather uses the routines you normally have at the end to strengthen muscles. Almost all of the routines were standing. And guess what? Standing legs consists mainly of squats and lunges, NEITHER of which I can do more than a few comfortably.

I suppose I could have tried and figured out something to do on the floor, but that would mean I’m completely messing up the room to go try and come up with my own routine. At which point, why am I even at jazzercise?

What I used to love so much about jazzercise were things like the music, the dancing, the camaraderie, and feeling accomplished with myself for working out. On Saturday, I liked the music and seeing some old friends, but that was about it. I felt more frustrated than anything because I couldn’t do so much of the routine. I felt the same even when I was in the normal class in November, so I’m not sure that’s going to change.

Am I over jazzercise?

I truly hope that at some point my knee will be more stable and I will be able to fully participate again, but for now (and possibly months or *gulp* years to come), I’m wondering if jazzercise IS NO LONGER RIGHT FOR ME.

This feels so wrong to say, like I’m renouncing the beliefs of my childhood.

But here’s the thing, if I don’t feel good about exercising I’m not going to do it.

I know what works for me. I need a routine to follow. I need to be able to modify when necessary without feeling like I’m throwing others off, and I need to have a routine that I modify sparingly, not something where I’m changing basically the entire damn workout. Because I am so unexpectedly social these days, I also need to be able to fit my workouts in when I can instead of going to a dedicated class every night.

I’ve found all these things by staying in and using a combination of walking and workout videos I enjoy (Tracy Anderson to name one, which targets all the muscles physical therapy really wanted me to focus on). I still get motivated by talking to others or doing online challenge groups. I was doing this as a placeholder to returning to jazzercise, but at this point, do I even want to return full time?  

And I swear to god if one more person suggests weight-lifting as an alternative, I WILL HIT THEM. OH, YOU THINK NO ONE HAS EVER MADE THAT SUGGESTION BEFORE!?! IN WHAT WAY IS THAT ANYTHING LIKE JAZZERCISE OTHER THAN THE FACT THAT IT IS EXERCISE? WHILE WE’RE SUGGESTING RANDOM ASS EXERCISE OPTIONS, WHAT ABOUT WATER BALLET?!

Oh hold up, that one might actually be interesting…